Hot Bodies: Shoulders Like Boulders

  Shoulders Like Boulders: How To Get Them!   One muscle group that guys sometimes forget about or simply train routinely, are shoulders, technically known as...

Absolutely Awesome Abdominals and How to Get Them!

By Tom Bonanti No doubt, a wash-board midsection is the crowning achievement of any physique. In addition to looking sleek and sexy, a lean, toned...

A Fitter, Healthier 2017: Just Do It!

By Tom Bonanti This time of the calendar year every publication does it- they post a list of New Year’s resolutions that should be implemented...

Let’s Examine Your Workout!

A FITNESS AND NUTRITION TRANSFORMATION BLUEPRINT By Peter Jackson It’s a new year and you have made the commitment to get in shape. If you are...

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‘Fued’ Star Jackie Hoffman Talks ‘Outlandish Comedy Series’

Jackie Hoffman has been in many Television shows, many movies, and has been on the New York Stage too many times to count. However, it was her Emmy Nominated role as Mamacita in Ryan...