Broaden Your Horizons: 5 Exercises to Create Boulder Shoulders

A crucial muscle group that you should never neglect or train routinely, are the deltoids, or what some call the shoulder muscles. Well -developed...

Five Techniques to Stimulate Maximum Muscle Growth

Everyone gets bored with working out from time to time. Lack of results, poor gains, burnout and other things can make you want to...

Seven Tips to Overcome Junk Food Cravings

You know the feeling and you’ve experienced the frustration. You’ve just finished a killer workout and now your muscles are craving carbs, big time....

Eight Ways to Overcome Those Workout Doldrums

Has the sound of clanking weights and grunting he-men at the gym become a real chore for you to endure? Has that pricey new...

The Best Pre and Post-Workout Snacks

One question I get again and again, is, “What should I eat before and after a workout?” I always begin my response by explaining...

5 Signs You’re Really Out of Shape

Are you one of those people who lives a busy life – too busy to take time for exercise? Do you put off going...

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Q&A: Meet Cover Model Kirk Wells

Meet our latest Hotspots Hottie: Kirk Wells: