Hot Bodies: The 5 Best Lower Body Exercises

You’ve seen him in the clubs, at the pool, and in your gym – the jacked muscle dude with cannonball shoulders, biceps like soft...

Hot Bodies: Take Pride in your Fitness Lifestyle

This month we take Pride in celebrating the sacrifices, accomplishments and progress of Lesbian, Gay, Bisexual and Transgender people everywhere! As a Gay man,...

Four Moves to Build Those Twin Peaks

I’ll venture to say that if you surveyed most guys who work out at your gym, you’d find that the majority have a certain...

Three Reasons Exercise Can Make a Big Difference

Without a doubt exercise can make a massive difference in your life. It’s the best way to burn fat, build muscle, increase flexibility, and preserve...

Hot Bodies: The Benefit of Massage Therapy

Massage Therapy is a clinically proven effective treatment for stress and pain relief. Therapeutic massage is increasingly being recommended by doctors and other health...

Here’s to the Great Outdoors

Tired of the same old same old at your gym? Up for a change from the rusty equipment, the attitudes, the dirty locker room?...

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‘Drag Race’ Season 10: Ru’s Final Four

Episode 12 of RuPaul’s Drag Race Season 10 got off to a fast start with Ru informing the remaining four queens that there would only be a Maxi Challenge this week — a single...