Size is Everything: Four Steps to Building Muscle Mass

One goal that many clients name as a top priority is: “I want to put on some size!” These guys want to get bigger,...

Warming Up and Stretching: Essential Components to a Super Workout!

General warming up refers to any physical activity that jacks up muscle and body temperature. Warming up is essential to your workouts in the...

The Pros and Cons of Training at Home

When it comes to gyms and health clubs, South Florida has something for everyone. You may lean toward an extravagantly equipped facility with pools,...

Valentine’s Day: A Heart Healthy Approach

In my line of work, most clients come to me because they want to look better. Big arms and nice quads are awesome goals,...

Six Ways to Improve Mind-Body Connection

A lot has been written about the relationship between the physical and the psychological, and how they are uniquely intertwined in each of us....

Seven Tips For Never Missing a Workout

We are well into 2018 and many folks have begun to turn their New Year’s resolutions into reality. Some have launched into new exercise...

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‘Drag Race’ Season 10: Ru’s Final Four

Episode 12 of RuPaul’s Drag Race Season 10 got off to a fast start with Ru informing the remaining four queens that there would only be a Maxi Challenge this week — a single...