Five Ways to Turn Up the Heat on Your Spring Workouts

Spring is a wonderful time of the year: The whole world hits refresh! It’s a great season to clean out closets, build new habits,...

A Truly Tremendous Triceps Routine

Triceps make up two-thirds of your upper arm, therefore it makes perfect sense that the bigger and more defined these babies are, the more...

Biceps: Flex Those Twin Peaks

Whether your body type is long and lean (a swimmer’s build) or thick and compact (a muscle bear), you’ve got to admit that having...

Six Exercise Habits to Keep You Fit & Happy

Everyone agrees that regular exercise is an essential part of life. Besides looking and feeling better, people who exercise daily report having more energy,...

Unleash Muscle Size and Strength with Forced Repetitions

Just when you think that you can hardly lift another pound for one more rep of your last set, that’s when you need to...

Fit, Fabulous & Over 40!

Unless you’ve been living under a rock, you’ve probably noticed that more and more guys are staying healthy and looking hotter and sexier way...

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Gus Kenworthy Talks Being a ‘Bad Gay,’ Hollywood Aspirations

Nobody reminds silver Olympic medalist Gus Kenworthy that he was in Sharknado 5, and it’s hard to tell how that makes him feel after I casually drop that nugget of info as you do...