A Truly Tremendous Triceps Routine

Triceps make up two-thirds of your upper arm, therefore it makes perfect sense that the bigger and more defined these babies are, the more...

Biceps: Flex Those Twin Peaks

Whether your body type is long and lean (a swimmer’s build) or thick and compact (a muscle bear), you’ve got to admit that having...

Six Exercise Habits to Keep You Fit & Happy

Everyone agrees that regular exercise is an essential part of life. Besides looking and feeling better, people who exercise daily report having more energy,...

Unleash Muscle Size and Strength with Forced Repetitions

Just when you think that you can hardly lift another pound for one more rep of your last set, that’s when you need to...

Fit, Fabulous & Over 40!

Unless you’ve been living under a rock, you’ve probably noticed that more and more guys are staying healthy and looking hotter and sexier way...

Five Tips for Becoming a Powerhouse of Positive Energy

Has going to work become such drudgery that you dread daily responsibilities and routine demands? Have you given up on exercising because you’re too...

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‘Drag Race’ Season 10: Ru’s Final Four

Episode 12 of RuPaul’s Drag Race Season 10 got off to a fast start with Ru informing the remaining four queens that there would only be a Maxi Challenge this week — a single...