Summer Swimwear 2018

Check out Hotspots' latest spread for the hottest Summer Swimwear for 2018:

Fine Tune That Summer Body

Summertime is rapidly approaching in South Florida. Whether you intend to stay put and enjoy our beaches and clubs — and lighter traffic! —...

8 Most Effective Ways to Speed Recovery and Facilitate Gains

There’s nothing like the exhilaration you feel at the end of a kick-ass workout. There’s a physical rush plus a real sense of accomplishment...

Visualization Can Help You Make Your Ideal Physique a Reality

Are you tired of going to the gym and doing the same old routine and never seeing results? Maybe you’re one of those guys...

Four Good Habits to Help You Prevent Injuries

Building a healthy, beautiful body isn’t easy! It takes time, planning, sacrifice, patience, and, yes, a little pain along the way. Good old muscle soreness...

Five Common-Sense Steps to Better Nutrition

Often the most daunting part of getting and staying in shape is managing your diet. Time and time again, clients ask me what they...

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Gus Kenworthy Talks Being a ‘Bad Gay,’ Hollywood Aspirations

Nobody reminds silver Olympic medalist Gus Kenworthy that he was in Sharknado 5, and it’s hard to tell how that makes him feel after I casually drop that nugget of info as you do...