Five Tips to Eating Healthier This Holiday Season

You’re rushed in the morning, so you totally skip breakfast. Because you haven’t eaten, you’re ravenous at noon, so you splurge on a Big...

Four Tips to Beat Stress

Stress affects everybody every day. For the most part, it provides the kick you need to get off your behind and get things done....

Combating Five Energy-Draining Enemies

It’s only 1 p.m. at work and you’re already dragging and exhausted.  Worse yet, you’ve got four more hours of computer work and conference...

Working Out Doesn’t Have to be a Pain

Have you ever experienced the aggravation of tendonitis or the burn of a strained muscle? It’s inevitable that at some point the stress on...

Five Ways to Quit Stalling and Grow

The main reason most guys hit the gym is because they want to get strong. During the first year or so of training you...

The Most Important 10 Minutes of Your Day

There’s no doubt that watching your diet and keeping physically active are two of the best things you can do to stay healthy. Monitoring...

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‘Fued’ Star Jackie Hoffman Talks ‘Outlandish Comedy Series’

Jackie Hoffman has been in many Television shows, many movies, and has been on the New York Stage too many times to count. However, it was her Emmy Nominated role as Mamacita in Ryan...