Hot Bodies: Juicing – Five Facts You Need to Know

Yes, diets packed with fruits and vegetables reduce your risk for chronic conditions and diseases like cancer, heart disease and Type II diabetes. Yet,...

Hot Bodies: Bigger Beefier Biceps!

The biceps (those perky muscles in the front of the upper arms) are great for showing off and always fun to work because they...

Hot Bodies: Maximum Intensity Workouts in Less Time in 2017!

Now that we are a month into 2017, many people are ready to forge ahead into a new fitness program, full speed ahead. Others...

Hot Bodies: Always Make Time To Sweat!

Maintaining a fitness lifestyle can be a daunting endeavor. Adhering to a schedule of healthy eating, keeping up with regular medical check-ups, and getting...

Hot Bodies: Badges of Honor – Working on Your Pectorals

Your pectoral muscles, also known as your chest muscles, play a crucial role in just about every move you make- from pushing and shoving,...

Hot Bodies: Healthy Weight Loss – Take it Off, Take it...

With the holidays behind us, more and more guys are focusing on the year ahead, warmer weather, less clothes, and hopefully a tropical vacation...

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Bahamas Paradise: Staycation Aboard the Grand Classica

We all toss around the word Staycation lately, which is generally meant as a vacation spent in one's state or close by rather than travelling a far distance, and usually is a handful of...