Fit, Fabulous & Over 40!

Unless you’ve been living under a rock, you’ve probably noticed that more and more guys are staying healthy and looking hotter and sexier way...

Unleash Muscle Size and Strength with Forced Repetitions

Just when you think that you can hardly lift another pound for one more rep of your last set, that’s when you need to...

Hot Bodies: Healthy Weight Loss – Take it Off, Take it...

With the holidays behind us, more and more guys are focusing on the year ahead, warmer weather, less clothes, and hopefully a tropical vacation...

Make Greater Gains With These Four Cable Exercises

When it comes to strength training and bodybuilding most hardcore guys will agree that there is nothing better than free weights, i.e., barbells, dumbbells,...

Hot Bodies: Spring into March with These Nutrition Fun Facts

By Tom Bonanti Spring is nearly upon us and it’s nothing short of paradise here in South Florida. Here are some fun nutrition facts that’ll...

Four Lame Excuses For Not Exercising in the New Year

You could not have made a finer New Year’s Resolution than to dedicate more time toward achieving a fitter, healthier, more beautiful body. So...

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Gus Kenworthy Talks Being a ‘Bad Gay,’ Hollywood Aspirations

Nobody reminds silver Olympic medalist Gus Kenworthy that he was in Sharknado 5, and it’s hard to tell how that makes him feel after I casually drop that nugget of info as you do...