How Toxic Are You?

You adhere to a consistent workout program, eat organic foods, and try to get out in the fresh air and sunshine every day. On...

Four Good Habits to Help You Prevent Injuries

Building a healthy, beautiful body isn’t easy! It takes time, planning, sacrifice, patience, and, yes, a little pain along the way. Good old muscle soreness...

Five Ways to Quit Stalling and Grow

The main reason most guys hit the gym is because they want to get strong. During the first year or so of training you...

The Pros and Cons of Training at Home

When it comes to gyms and health clubs, South Florida has something for everyone. You may lean toward an extravagantly equipped facility with pools,...

Hot Bodies: 10 Flattening Foods in Disguise

10 Flattening Foods in Disguise By Tom Bonanti Ever have the feeling that you’re fighting the battle of the bulge – and you’re losing? Perhaps you...

Working Out Doesn’t Have to be a Pain

Have you ever experienced the aggravation of tendonitis or the burn of a strained muscle? It’s inevitable that at some point the stress on...

FEATURES STORIES

‘Drag Race’ Season 10: Ru’s Final Four

Episode 12 of RuPaul’s Drag Race Season 10 got off to a fast start with Ru informing the remaining four queens that there would only be a Maxi Challenge this week — a single...