Let’s Examine Your Workout!

A FITNESS AND NUTRITION TRANSFORMATION BLUEPRINT By Peter Jackson It’s a new year and you have made the commitment to get in shape. If you are...

Broaden Your Horizons: 5 Exercises to Create Boulder Shoulders

A crucial muscle group that you should never neglect or train routinely, are the deltoids, or what some call the shoulder muscles. Well -developed...

Hot Bodies: Bigger Beefier Biceps!

The biceps (those perky muscles in the front of the upper arms) are great for showing off and always fun to work because they...

Seven Tips to Overcome Junk Food Cravings

You know the feeling and you’ve experienced the frustration. You’ve just finished a killer workout and now your muscles are craving carbs, big time....

Five Ways to Burn Fat Fast this Summer

Summer heat and humidity can really take a toll on you. Yet summer can be fun, too, with ample opportunities for vacation, summer parties...

Eight Ways to Overcome Those Workout Doldrums

Has the sound of clanking weights and grunting he-men at the gym become a real chore for you to endure? Has that pricey new...

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‘Fued’ Star Jackie Hoffman Talks ‘Outlandish Comedy Series’

Jackie Hoffman has been in many Television shows, many movies, and has been on the New York Stage too many times to count. However, it was her Emmy Nominated role as Mamacita in Ryan...