Fine Tune That Summer Body

Summertime is rapidly approaching in South Florida. Whether you intend to stay put and enjoy our beaches and clubs — and lighter traffic! —...

8 Most Effective Ways to Speed Recovery and Facilitate Gains

There’s nothing like the exhilaration you feel at the end of a kick-ass workout. There’s a physical rush plus a real sense of accomplishment...

Visualization Can Help You Make Your Ideal Physique a Reality

Are you tired of going to the gym and doing the same old routine and never seeing results? Maybe you’re one of those guys...

Four Good Habits to Help You Prevent Injuries

Building a healthy, beautiful body isn’t easy! It takes time, planning, sacrifice, patience, and, yes, a little pain along the way. Good old muscle soreness...

Five Common-Sense Steps to Better Nutrition

Often the most daunting part of getting and staying in shape is managing your diet. Time and time again, clients ask me what they...

Five Ways to Turn Up the Heat on Your Spring Workouts

Spring is a wonderful time of the year: The whole world hits refresh! It’s a great season to clean out closets, build new habits,...

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‘Drag Race’ Season 10: Ru’s Final Four

Episode 12 of RuPaul’s Drag Race Season 10 got off to a fast start with Ru informing the remaining four queens that there would only be a Maxi Challenge this week — a single...