Make Greater Gains With These Four Cable Exercises

When it comes to strength training and bodybuilding most hardcore guys will agree that there is nothing better than free weights, i.e., barbells, dumbbells,...

Four Things You Never Want to Hear From Your Trainer

Having a personal trainer can really help you achieve your health and fitness goals. A great trainer teaches you proper form, holds you accountable...

Sweat Equity: Making Your Workouts Payoff

Adhering to a schedule of healthy eating, keeping up with regular medical check-ups, and getting enough sleep requires a lot of work. Sticking to...

Six Things You Definitely Want to Avoid Before Bedtime

How are you doing between the sheets these days? Are you getting a solid seven to nine every night? You really should be getting...

Five Annoying Gym Habits to Stamp Out Right Now

Every gym is home to a colorful cast of characters. Some are inspirations, many are there just to get the work done, and then...

Six Ways to Boost Your Energy Levels

You know the feeling well. All day you’ve been looking forward to hitting the gym, but by 3pm, you’re so exhausted you start to...

FEATURES STORIES

Six Spas We Love

As, I have mentioned before, one of the best parts of doing the annual Spa Edition (this is year #8) is the relationships I, and my staff have formed with the local spa owners....