Fit, Fabulous & Over 40!

Unless you’ve been living under a rock, you’ve probably noticed that more and more guys are staying healthy and looking hotter and sexier way...

Five Tips for Becoming a Powerhouse of Positive Energy

Has going to work become such drudgery that you dread daily responsibilities and routine demands? Have you given up on exercising because you’re too...

Size is Everything: Four Steps to Building Muscle Mass

One goal that many clients name as a top priority is: “I want to put on some size!” These guys want to get bigger,...

Warming Up and Stretching: Essential Components to a Super Workout!

General warming up refers to any physical activity that jacks up muscle and body temperature. Warming up is essential to your workouts in the...

The Pros and Cons of Training at Home

When it comes to gyms and health clubs, South Florida has something for everyone. You may lean toward an extravagantly equipped facility with pools,...

Valentine’s Day: A Heart Healthy Approach

In my line of work, most clients come to me because they want to look better. Big arms and nice quads are awesome goals,...

FEATURES STORIES

The 6th Annual Red Hot Party: Meet the Bachelors

On May 10, Deliver the Dream, will present its 6th Annual Red Hot Party Bachelor/Bachelorette Date Auction at Hunters. This incredibly fun event features South Florida’s most eligible LGBTQ bachelors and bachelorettes who are willing...